** All current services are conducted online with no in-person services available at this time. **
I use an extremely user friendly and HIPAA compliant platform for all my booking, notes, payment, and Telehealth services.
All sessions are 50 minutes via videoconferencing. Save time, money, and stress and let’s chat from the comfort of your home.
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Individual Therapy
Individual therapy offers a supportive, one-on-one space to explore challenges, build insight, and work toward personal growth.
Explore and process emotions with humor: We’ll dive into tough feelings, but with a side of playfulness, making the hard stuff a little easier to unpack.
Identify patterns and behaviors with curiosity: I’ll help you spot those old habits that keep popping up, like a bad sequel, and rewrite the script to something healthier.
Set goals and develop skills with a creative twist: Together, we’ll set meaningful goals while adding a bit of humor and creativity to make the process feel like less of a chore.
Navigate conflict and enhance communication: We’ll address misunderstandings or disputes with the goal of fostering healthier, more open communication, strengthening your friendship over time.
Process grief and emotional challenges: Whether it’s loss, change, or other emotional hurdles, we’ll work through them together to ensure your bond remains strong and supportive.
Deepen connection and understanding: By normalizing the ups and downs of friendships, we’ll cultivate a deeper sense of empathy and trust, helping to create a lasting, resilient connection.
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Friend Therapy
Friendships are vital to our well-being, and strengthening them supports mental, physical, and emotional health. Friendship therapy, like couples or family therapy, helps navigate conflict, grief, and connection - normalizing it can deepen lifelong bonds.
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Couples Therapy
Facing relationship challenges alone can be stressful, and logistics may make seeking help tough. A neutral therapist can provide valuable guidance for growth and happiness.
Foster open, honest dialogue: We’ll create a space for candid conversations, using humor to ease the tension and encourage transparency.
Uncover and shift relationship patterns: I’ll help you both identify recurring dynamics and shift them to create more connection and understanding.
Clarify shared values and grow together: We’ll establish mutual goals, blending creativity and collaboration to strengthen your partnership in a meaningful way.
Address underlying stress and conflict: We’ll bring hidden issues to light in a safe, non-judgmental space, helping to reduce tension and create healthier dynamics within the family.
Process grief and emotional challenges together: Whether it's a loss, major change, or unresolved feelings, we’ll work through it as a unit, fostering compassion and healing.
Build coping skills and strengthen bonds: Together, we’ll develop practical tools for handling stress and conflict, strengthening your family’s connection and resilience for the future.
If you’re ready to specifically dive into your relationship with money and start healing old patterns, head over to my Money Therapy page.
Whether it’s untangling money trauma, building healthier habits, or just feeling more confident around your finances, I’m here to help guide you through it.
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Family Therapy
Family issues can feel secretive or shameful, but addressing them helps manage stress, grief, and conflict. Working through this fosters understanding and teaches coping skills to bring the family closer.
